Plant-Powered Delights: 4 Delicious Plant-Based Snacks for Kids
As the Summer season heats up, it’s the perfect time to head outdoors and enjoy lunch or snacks in the sunshine or shaded by your favourite tree.
That’s why we’re sharing 4 of our favourite plant-based snacks that are perfect to enjoy on the go. They can all be made ahead of time, easily stored in a lunchbox, and able to be enjoyed by the whole family! So, get ready to elevate your summer snacking game with these delicious and portable plant-powered goodies!
Feel free to also check out our menu for more plant-based meal inspiration as well.
[ultimate_heading main_heading=”1. Fruity Energy Bites” alignment=”left”]Energise your little ones with these delicious Fruity Energy Bites—perfectly sweet, chewy, and loaded with wholesome ingredients for a burst of vitality in every bite.[/ultimate_heading]
Ingredients:
1 cup rolled oats
1/2 cup almond butter
1/3 cup maple syrup
1/2 cup dried fruit mix (raisins, cranberries, apricots)
1/4 cup ground flaxseeds
1/2 teaspoon vanilla extract
A pinch of salt
Method:
In a large mixing bowl, combine rolled oats, almond butter, maple syrup, dried fruit mix, ground flaxseeds, vanilla extract, and a pinch of salt.
Mix well until all ingredients are evenly combined.
With clean hands, roll the mixture into bite-sized balls and place them on a parchment-lined tray.
Refrigerate for at least 30 minutes before serving.
[ultimate_heading main_heading=”2. Crunchy Chickpea Snack Mix” alignment=”left”]This Crunchy Chickpea Snack Mix not only provides a satisfying crunch but is also rich in protein and essential nutrients, making it a perfect addition to your child’s plant-based snack repertoire.[/ultimate_heading]
Ingredients:
1 can chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt to taste
1 cup mixed nuts and seeds (almonds, cashews, pumpkin seeds)
Method:
Preheat the oven to 200°C.
Pat dry the chickpeas with a paper towel to remove excess moisture.
In a bowl, toss chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, onion powder, and salt until well coated.
Spread the seasoned chickpeas and mixed nuts/seeds on a baking sheet in a single layer.
Roast for 25-30 minutes or until the chickpeas are crispy, shaking the pan halfway through for even cooking.
Allow to cool before serving as a crunchy and protein-packed snack.
[ultimate_heading main_heading=”3. Crispy Kale Chips” alignment=”left”]A crunchy delight, these Crispy Kale Chips transforms nutrient-packed kale into a flavourful and addictive treat, ideal for guilt-free munching.[/ultimate_heading]
Ingredients:
1 bunch of kale, stems removed and leaves torn into bite-sized pieces
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt to taste
Method:
Preheat the oven to 175°C.
In a large bowl, toss kale leaves with olive oil, garlic powder, onion powder, and salt until evenly coated.
Spread the kale in a single layer on a baking sheet.
Bake for 10-15 minutes or until the edges are crispy. Allow to cool before serving.
[ultimate_heading main_heading=”4. Banana Berry Smoothie Pops” alignment=”left”]Cool off in style with Banana Berry Smoothie Pops—refreshing, fruity, and effortlessly frozen, these popsicles are a delightful way to bring a smile to your child’s face on warm summer days.[/ultimate_heading]
Ingredients:
2 ripe bananas
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup almond milk
1 tablespoon chia seeds (optional)
Method:
In a blender, combine ripe bananas, mixed berries, almond milk, and chia seeds.
Blend until smooth.
Pour the mixture into popsicle moulds and freeze for at least 4 hours or until solid.
Enjoy this delicious plant-based snack!
[ult_buttons btn_title=”Learn more about our Menu” btn_link=”url:https%3A%2F%2Fsustainableplay.com.au%2Ffood%2F|title:Food%20%2B%20Nutrition” btn_align=”ubtn-center” btn_title_color=”#ffffff” btn_bg_color=”#f65097″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”]
