plant based smoothie recipes for on the go
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Breakfast Smoothie Recipes for When You’re On The Go

Sometimes, especially with kids, as organised as you think you are, plans change and you’re hurrying out the door without time to have eaten breakfast. For these moments, we’ve gathered delicious recipes for breakfast smoothies when you’re on the go. You can make the smoothie the night before and store it in the fridge, saving you time in the morning. Even if you are stretched for time, smoothies are simple with no prep needed.

The below recipes are courtesy of mumsbubsnutritionist.com.au.

smoothie recipe energy reviver

Energy Reviver

For the mornings you need a little boost, bringing energy into your day.

  • 4 Medjool Pitted Dates
  • 1 Frozen Banana
  • 1 Tbsp. Peanut Butter or ABC Butter (Almond, Brazil, Cashew Nut Butter)
  • 2 Tbsp. Cacao Powder
  • 1 Shot of Coffee Or 30mls
  • 500ml Almond Milk/Milk of Choice

 

breakfast smoothie plant based vegan recipeThe Ultimate Balanced Meal in a Cup

(Serves 2)
For those who enjoy their greens!

  • 1 Frozen Banana
  • 1/2 Avocado
  • 1/2 Cup of Oats
  • 500ml Almond Milk/Milk of Choice
  • 1 Handful of Spinach/Kale
  • 2 Medjool Pitted Dates
  • 1 Tbsp. Chia Seeds
  • 1 Tbsp. Extra Virgin Coconut Oil

 

pregnancy smoothie recipes vegan
Glow and Grow – Pregnancy Smoothie

This smoothie is full of antioxidants and essential fats, smooth and creamy.

  • 1/2 Avocado
  • 1 Frozen Banana
  • 1 Handful Spinach
  • 80 Grams Soaked Overnight Cashews (Rinsed)
  • 2 Tbs Maple Syrup
  • 500ml Almond Milk
  • 1/4 Tsp Cinnamon
  • 1/4 Tsp Vanilla Extract

 

smoothie recipe to reduce bloating
Smoothie to Reduce Bloating

Reduce bloat, enhance digestion and boost your metabolism. A good choice after a big weekend of over indulging and a great one to have a few times a week for added nutrients. 

  • 1/2 Cucumber
  • 1 Handful of Spinach
  • 1 Pear Chopped
  • 1 Frozen Banana
  • 2 Stalks of Celery
  • 1 Small Lemon Peel Removed
  • 1 Cup Frozen Pineapple
  • 1 Cup Almond Milk
  • 1 Cup Filtered Water or Ice

 

breastfeeding smoothie ideas vegan recipeBoob Lovin’ – Breastfeeding Smoothie

Look after yourself, mama! Make sure you’re keeping up the calories to produce milk or your bub. 

  • 1-2 Frozen Bananas
  • 1/2 Cup of Oats
  • 1tbs Fresh Ground Flax Seeds
  • 2 Tbsp. Rice malt
  • 500mls Almond Milk
  • 1 Tbsp. Peanut Butter
  • 1 Tbsp. Brewer’s Yeast

If a smoothie alone won’t fill your hungry belly, pair it with sourdough toast, a granola bar, veggie sticks, or whatever you have available!

Let us know your favourite smoothie recipe or if you found a variation of the above recipes that works for you!

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