
Breakfast Smoothie Recipes for When You’re On The Go
Sometimes, especially with kids, as organised as you think you are, plans change and you’re hurrying out the door without time to have eaten breakfast. For these moments, we’ve gathered delicious recipes for breakfast smoothies when you’re on the go. You can make the smoothie the night before and store it in the fridge, saving you time in the morning. Even if you are stretched for time, smoothies are simple with no prep needed.
The below recipes are courtesy of mumsbubsnutritionist.com.au.
Energy Reviver
For the mornings you need a little boost, bringing energy into your day.
- 4 Medjool Pitted Dates
- 1 Frozen Banana
- 1 Tbsp. Peanut Butter or ABC Butter (Almond, Brazil, Cashew Nut Butter)
- 2 Tbsp. Cacao Powder
- 1 Shot of Coffee Or 30mls
- 500ml Almond Milk/Milk of Choice
The Ultimate Balanced Meal in a Cup
(Serves 2)
For those who enjoy their greens!
- 1 Frozen Banana
- 1/2 Avocado
- 1/2 Cup of Oats
- 500ml Almond Milk/Milk of Choice
- 1 Handful of Spinach/Kale
- 2 Medjool Pitted Dates
- 1 Tbsp. Chia Seeds
- 1 Tbsp. Extra Virgin Coconut Oil

Glow and Grow – Pregnancy Smoothie
This smoothie is full of antioxidants and essential fats, smooth and creamy.
- 1/2 Avocado
- 1 Frozen Banana
- 1 Handful Spinach
- 80 Grams Soaked Overnight Cashews (Rinsed)
- 2 Tbs Maple Syrup
- 500ml Almond Milk
- 1/4 Tsp Cinnamon
- 1/4 Tsp Vanilla Extract

Smoothie to Reduce Bloating
Reduce bloat, enhance digestion and boost your metabolism. A good choice after a big weekend of over indulging and a great one to have a few times a week for added nutrients.
- 1/2 Cucumber
- 1 Handful of Spinach
- 1 Pear Chopped
- 1 Frozen Banana
- 2 Stalks of Celery
- 1 Small Lemon Peel Removed
- 1 Cup Frozen Pineapple
- 1 Cup Almond Milk
- 1 Cup Filtered Water or Ice
Boob Lovin’ – Breastfeeding Smoothie
Look after yourself, mama! Make sure you’re keeping up the calories to produce milk or your bub.
- 1-2 Frozen Bananas
- 1/2 Cup of Oats
- 1tbs Fresh Ground Flax Seeds
- 2 Tbsp. Rice malt
- 500mls Almond Milk
- 1 Tbsp. Peanut Butter
- 1 Tbsp. Brewer’s Yeast
If a smoothie alone won’t fill your hungry belly, pair it with sourdough toast, a granola bar, veggie sticks, or whatever you have available!
Let us know your favourite smoothie recipe or if you found a variation of the above recipes that works for you!